Blog

One of the major events in Jewish history happens in Parashat Yitro. We learn about the revelation at Mt. Sinai where the Jewish people became a new nation. Instead of the nation being one where few people had the power; this nation would be made up of free people bound…...

Several people have asked about my birth story. It's been busy since our little Oz was born, however, I figured now would be a good time to write. After Hadar's birth, I knew that I wanted to have a different experience than what I had as she was born via…...

A colleague of mine posted a link for a personality assessment. It reminded me of the book The Personality Plus by Florence Littauer. I had read this book several years ago and decided it was a good time to read it again. I am by no means an expert on…...

A few weeks ago a woman knocked on our door asking for money. It was a rainy Sunday evening and we were relaxing. Both Ari and I know the importance of Tzedakah and helping others. Yes, I am guilty of being one of those people who will give change to…...

Babywearing or carrying your baby or toddler is common practice in many parts of the world. It was also common in Western countries for many centuries. However, over the last several decades we've shifted away from this practice until very recently. When I was pregnant with my first, Hadar, we…...

The Jewish people; often called "Am Yisrael" or the people of Israel, we put an emphasis on establishing a structure of community. There is a Midrash that says one who leaves a community is as if he destroys the world. In fact, recitation of the Torah and certain prayers can…...

Recently, I was talking with my mom and brother about sunscreen. My parents generation didn't put sunscreen on as kids and I don't remember my mom putting sunscreen on us when we were younger. Now, I see parents lathering their children with sunscreen whenever I go to the park, pool,…...

Today we celebrate 243 years! So much has happened since that fateful day, July 4, 1776. I am grateful to live in one of the greatest countries in the world; The United States of America (U.S.A.). Don't get me wrong, I am a Jew, love Israel, and its existence is…...

A few nights ago, we went to a Sheva Brachot in honor of a couple who recently got married. Sheva Brachot are the seven blessings recited at a Jewish wedding and for 7 days afterwards. This custom goes back to Biblical times where the joy of the wedding lasted for…...

Still trying to get rid of your belly after childbirth? I know I am. It may be due to Diastasis Recti. It occurs as a result of pregnancy which causes the muscles of your abdomen to separate to make room for your growing uterus. Afterwards, it leaves a gap allowing…...